RICE, CHICKEN & VEGGIES

Hello people, I have been accused of not updating my blog daily so I promise to step up my game :D. I just want to share a quick but healthy recipe with you guys today. I went over to a friend's for lunch and it was a bank holiday with little or no options as to what to eat since most of the stores were closed however we came up with this and it tasted yummy!

Ingredients:

• chicken;
• veggies (mushrooms, broccoli & carrots);
• basmati rice;
• sweet corn;
• Barbecue sauce;
• spice to marinate chicken and add taste to rice

Method for chicken:

• wash already cut chicken and remove excess fat;
• place in a clean bowl and add spices of your choice..my friend added salt, maggi, curry, a little bit of barbecue sauce for some taste and set aside to marinate;
• place chicken  in oven at 200 degrees celsius for about 20 mins or until fully cooked.

Method for rice & veggies:

• wash rice and place on fire;
• add sweetcorn, salt and maggi to cooking rice and leave to boil;
• in a clean pot, add water and leave on stove to boil;
• wash veggies and place in boiling water with a little bit of salt and bring to boil for about 5-6 mins depending on how soft you want the veggies to be.

The result is below :) sorry I don't have step by step pictures as this was done a while back but I just thought to share this and give ideas on how creative we can get in the kitchen while trying to keep the weight in check.

its not miss bee its mummy...xxx