Toyin's weight loss story

Hello everyone,

How is the week going? I hope everyone is doing great. I want to start my weight loss series by sharing Toyin's story. I met Toyin about 8 years ago at oxbridge college where we did our A'levels together. She is very full of life and jovial. I decided to reach out to Toyin because she recently lost weight dramatically and it came as a shock  because before now her weight did not seem to be a problem to her. She was very comfortable in her skin and was not scared to show it off. I had a phone conversation with Toyin to know what motivated her to take charge and lose the weight. I decided to start the weight loss series with her inspiring story and also share her before and after pictures to give everyone a clearer picture.

What motivated you to loose weight?

• I became shy, conscious and embarrassed whenever I wanted to go out. I could not just wear anything, I had to go the extra mile to find something to suit me. I started having complex and started looking down on myself. Also, shopping was expensive for me and I had to go into plus sized stores to find something that would fit me. On top of that, I was getting close to being a size 20 and I could not afford that.

What did you to lose weight?

• I started out by working out constantly. All sorts of workouts involving cardio from the gym to my house helped with the initial process of my weight loss journey. I also skipped and jogged when I could. Another thing which was key for me was the fact that I changed my diet. I went on a pure protein diet in the beginning and then slowly adopted a healthier, cleaner lifestyle. 

How are you keeping the weight off?

• Discipline is key! I do not do junk, no late night foods, no sodas/pops/fizzy drinks, and I try to work out on the weekend no matter how hectic my schedule is. Sometimes, I skip before I leave work.

What challenges have you faced since you began this journey?

• Portion control and eating less carbs and more proteins and veggies. Also disciplining myself especially when I go out to events and faced with the temptation due to different varieties of food. I feel the need to eat all because they look good but I try to discipline myself and not get greedy. Also, the fact that I had to change my wardrobe was challenging. It took me a while to come to terms with my new body and adjusting to it as I found myself wearing some of my old clothes. 

In all, it was not easy and rosy but I am very happy with how I look now. I would advise anyone out there who wants to start to be determined, focused and be patient. The key is discipline and hardwork and that is what I will stick to. Also, pills are not the best for loosing weight as they have side effects to your heath which is not good for you in the long run. 

Before:  

                               

                                                              Toyin at 115kg

After:

                                            

                                                            Toyin today at 73kg

I say a big thank you to Toyin for sharing her weight loss story with us and also being the first one to start this series. I hope her story has been an inspiration for you guys. Please feel free to email me your story and pictures at santedelavie@gmail.com, thank you guys for stopping by :)

Until next time guys,

Its not Miss Bee, its mummy...xxx